WHY ARE SUPPLEMENTS BENEFICIAL? Many people ask me the question, “can’t I get all of the nutrition I need from…

As a practicing family physician for the past 30 years, I had always valued the importance of continually incorporating new…

Magnesium is an extremely important mineral for every cell and organ in our body, especially the heart, muscles and kidneys….

Vitamin D, a fat-soluble vitamin that is essential for optimal health may often be found in significant amounts only in…

What Is Metabolism? Metabolism refers collectively to all the chemical processes in your body. Faster metabolism means that the body…

If your idea of a workout is an hour on the treadmill followed by 1000 ab crunches, I have some…

It is overwhelming to have received so much interest and enthusiasm from my patients and friends regarding my new journey…