Under the medically supervised program, working 1-on-1 with our Fitness Trainer is the best way to achieve your specific fitness goals. Your whole program will be based on your specific needs, whether you want to:
- Lose weight
- Strengthen & tone
- Improve flexibility
- Improve overall conditioning for sports
- Train for a specific event and / or competition
- Train for specific levels of fitness
- Improve your self-esteem
- Improve your posture
We ensure that each workout is tailored to you, your specific needs, and according to any current limitations you may be experiencing. We help hold you accountable both inside and outside the gym.
Small group training is a fun and effective way to reach your health and fitness goals. A Fitness Trainer will lead you and your group through great workouts, and provide education and accountability for nutrition. The group atmosphere enables you to feel challenged and stay motivated when you might otherwise quit. You’ll enjoy a great workout with the added bonus of great camaraderie from the other group members!