Nutrition & Holistic Health Counselling
Are you confused about what a healthy diet should consist of? As consumers, we are consistently bombarded with various forms of good food vs. bad food advertising and marketing schemes. Knowing which foods to fill your fridge and pantry with has become much more confusing than need be. The bad news is that fad diets are not the way to permanently lose weight and unfortunately, there is no magic pill for sustainable weight loss.
The good news is that there is a way to get all the nutrient dense foods, vitamins, and minerals your body needs to achieve a long-term, healthy lifestyle! The answer is simple… it’s knowing which whole, natural foods to shop for, learning how to simply prepare and consume these foods in a way that your body will happily adhere to, and taking the right vitamins and supplements to help maximize your potential.
Whether you are looking to lose and maintain a healthy weight, build muscle, or slow the signs of aging; healthy eating shares all of the same principles. Without a healthy balanced diet, you will be energy and nutrient deficient which will leave you short of reaching your full potential.
Taking control of what fuels your movement is the key to reaching your maximum potential. No matter how hard you train, your efforts will be hijacked on a diet that may seem healthy, but sneaks in sugars and carbs disguised as ‘healthy’.
Rejuv Medical Fitness will guide you through an easy to use program to help you maximize your gains and give you an unlimited supply of energy. Everyone in the program will be educated on how to eat a healthy, balanced, delicious diet specific to their personal needs.
In addition to diet, nutritional supplementation is an excellent way to maximize your metabolism, while increasing lean body mass. With all the different vitamin supplements on the market, it is hard to know where to start. Whether you are looking to build muscle or lose body fat, we will recommend a course of supplements, that fit your individual profile, and help take your health to optimum levels.
For more information on our current nutritional counselling programs click here