Do you do the same training program day after day? After a while, your muscles get used to and expect the same workout. Consequently, you end up not burning as many calories as you did when you started your routine. This is known as hitting a plateau.
Doctor Naran
An Introduction to New Patients, what to expect:
Many people ask me the question, “can’t I get all of the nutrition I need from my food?”. After reading the following, you should be able to answer this for yourself.
As a practicing family physician for the past 30 years, I had always valued the importance of continually incorporating new cutting-edge methods of pain treatment into my practice.
Magnesium is an extremely important mineral for every cell and organ in our body, especially the heart, muscles and kidneys.
Vitamin D, a fat-soluble vitamin that is essential for optimal health may often be found in significant amounts only in…
What Is Metabolism? Metabolism refers collectively to all the chemical processes in your body. Faster metabolism means that the body…
If your idea of a workout is an hour on the treadmill followed by 1000 ab crunches, I have some…
It is overwhelming to have received so much interest and enthusiasm from my patients and friends regarding my new journey…