In my previous blog, we discussed Trigger Points being the Hidden Cause of most pain and how to assess if…

As a practicing family physician for the past 30 years, I had always valued the importance of continually incorporating new…

Vitamin D, a fat-soluble vitamin that is essential for optimal health may often be found in significant amounts only in…

High Intensity Interval Training (HITT), is a form of cardiovascular exercise alternating short periods of intense anaerobic exercise with less…

People often seem to have confusion and doubts when it comes to eating less if they’re trying to lose weight….

There are many different diets available to lose weight. As I have read and explored different diet plans, I noticed a…

We are now open! In my journey, as a medical practitioner, preventative and natural forms of treatment seemed more urgent…

We are excited to announce that our Medical Weight Loss and Fitness program will be launching in two weeks. Our…