Do you do the same training program day after day? After a while, your muscles get used to and expect the same workout. Consequently, you end up not burning as many calories as you did when you started your routine. This is known as hitting a plateau.
Many people ask me the question, “can’t I get all of the nutrition I need from my food?”. After reading the following, you should be able to answer this for yourself.
By Doctor Naran Blog Uncategorized
Vitamin D, a fat-soluble vitamin that is essential for optimal health may often be found in significant amounts only in…
By Doctor Naran Blog Uncategorized Weight Management
What Is Metabolism? Metabolism refers collectively to all the chemical processes in your body. Faster metabolism means that the body…
By Doctor Naran Blog Uncategorized
If your idea of a workout is an hour on the treadmill followed by 1000 ab crunches, I have some…
By Doctor Naran Blog Uncategorized
It is overwhelming to have received so much interest and enthusiasm from my patients and friends regarding my new journey…