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WHY ARE SUPPLEMENTS BENEFICIAL? Many people ask me the question, “can’t I get all of the nutrition I need from…
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As a practicing family physician for the past 30 years, I had always valued the importance of continually incorporating new…
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Magnesium is an extremely important mineral for every cell and organ in our body, especially the heart, muscles and kidneys….
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Vitamin D, a fat-soluble vitamin that is essential for optimal health may often be found in significant amounts only in…
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What Is Metabolism? Metabolism refers collectively to all the chemical processes in your body. Faster metabolism means that the body…
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If your idea of a workout is an hour on the treadmill followed by 1000 ab crunches, I have some…
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It is overwhelming to have received so much interest and enthusiasm from my patients and friends regarding my new journey…